Our Treatments

Choose from our carefully curated therapies to nurture your body and soul.

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Enjoy a 10% discount if you have an account with any of my community partners.

Thai Foot Massage

A therapeutic massage combining reflexology and acupressure, promoting circulation and relaxation.

Price: £45 / Hour

Indian Head Massage

A soothing massage focusing on the head, neck, and shoulders to relieve tension and improve energy flow.

Price: £45 / Hour (Facial Included)

Facials

Tailored facial treatments to cleanse, exfoliate, and nourish your skin, restoring its natural glow.

Price: £45 / Hour - Choose full Facial session or combined with Indian Head Massage

Yoga Nidra

A deeply restorative guided meditation practice that leads you into a state of conscious relaxation. Yoga Nidra helps reduce stress, improve sleep, and restore balance to the mind and body.

Price: £25 / Person

What is Yoga Nidra?

Yoga Nidra is often referred to as 'yogic sleep', a guided meditation practice that promotes deep relaxation and conscious awareness, allowing us to experience a state between wakefulness and sleep.

In a busy, fast-paced, frantic world where we are constantly required to be flitting from one thing to the other, Yoga Nidra welcomes deep rest, full relaxation, and time.

Yoga Nidra involves no physical movement. When our bodies are left to fully rest, our mind still moves through various stages of consciousness, offering unique benefits for relaxation and healing.

At La Tête, clients are invited to lie on a mat using eye pillows, bolsters, cushions, and a blanket. I encourage you to take time to relax and settle before being guided through a deep meditation practice and conscious rotation, moving your awareness around different parts of your body.

I work with visualisations and personal heartfelt intentions or resolve. As a holistic therapist, I also offer clients the opportunity to receive some gentle massage during the meditation.

What are the Benefits of Yoga Nidra?

Many clients feel that the benefits of Yoga Nidra include improved sleep, a reduction in stress, and greater clarity and creativity. Science has proved that Yoga Nidra helps to calm the sympathetic nervous system, encouraging the relaxation response — something that is clearly needed.